Trapped By Stress

First of all, sorry that this post is so late! It was supposed to go up on Wednesday, but because of a family emergency I haven't had a chance to sit down and write until today. Once again, I am very, very sorry. Also, this week marks the last Wednesday of October, meaning that this is also the last week of The Pressures Young People Face. For November (as it's my birth month) the series will be called I Am... . Each Wednesday there will be a post entitled I Am ............ (a word that defines me), and will document my reasons for and against being ............, why I became ............, etc. Let me know if you have any ideas for what December's series should be! Anyway, on with the final post of October's series!

Throughout this series, I've spoken of multiple concerns that young people face daily. Somehow though, I haven't even mentioned exams. Exams, whether they be A Levels, GCSEs, SATs, or even a termly recap, are stressful. There's no doubt about that. Exam stress on top of regular daily teen stresses can be exhausting, demoralising, and can be 'the straw that broke the camel's back', to emulate my mother.
However, exams don't need to be this looming monster that they seem to be. Older people's tales of horrors in exam rooms needn't be true for you. If you're feeling stressed about exams, you have to comprehend why. Have you revised? Have you asked your teacher/peers for help? Have you made sacrifices to cope with the extra work? If the answer to all of these questions is 'no', then it's clear that your attitude is the problem.
But maybe, you've revised every day, you've asked for all the help that you can, and you've given up a little bit of social life to focus more on school work. And still, its not working. You may just need to take a break. This might sound like contrasting advice, but exams affect people differently, and therefore the stresses of exams are conquered differently. In essence, work hard, but not so hard that you're creating even more stress for yourself.

Exams aren't the only stressful thing in a young person's life, though. Many young people have extra stresses both inside and outside of school/college that they have to deal with. In some cases, they may be young carers, or be living off a single-parent income, or have extra responsibilities such as looking after a child (their own or a sibling), or having to work multiple part-time jobs to provide for their families. These young people carry an even larger burden that you or I, so if you ever feel lik the stress is too much, or you think a friend is feeling like this, take some time out of your day to just
Be.
Relax.
Appreciate the world and all it's wonders.
It helps me to take a step back and just breathe, and remind myself that I'm not the most stressed person in the world, and that I can cope. With the right guidance, we all can. Please don't be afraid to ask for help, either from a teacher, a friend, or from me! I'm more than happy to listen to you rant, and to try and give my advice, as I'm sure all of your teachers, and a good portion of your friends will be! If you're seeking my help, visit my Talk To Me! page and follow any of the links there. I must admit my expertise is limited, but I've already experienced SATs and GCSEs and have come out the other side smiling, but I'm more than happy to help you learn or research whatever you need, or to just talk!
If you remember one thing from this post, please let it be that you can cope with anything with the right help, and you're definitely not alone.
You're with me.